Individual Counseling Online

Across California and Florida

Helping you find meaning and joy in life again.

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start counseling feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. 

Stuck in negativity and feeling worried all the time, you may feel like life is being wasted on being unhappy.

Do You Feel Worried, Irritated, Overwhelmed?

Do any of the following resonate with you?

  • You might become angry, overwhelmed, or shut down when tough stuff arises with your partner or kid.
  • You’re doing well in your career, you’re highly successful, but you struggle in your relationship, work is easy but relationships are hard.
  • You get into the same patterns over and over again, unable to find a way out.
  • You feel overwhelmed by the difficulties of parenting. Most days you want to hide in the closet.

If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Individual Counseling Can Help You Feel Less Anxious Or Stressed

It’s possible to feel better. Imagine a life where you could... 

  • Be a better parent and make parenting easier.
  • Be able to manage what life throws your way.
  • Have a good relationship without all the repetitive conflicts.
  • Get to the root problems  instead of using band-aids.
  • Have the loving relationships you've always wanted.

Step Back And Focus On Healing

Counseling helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.

You will get the fresh perspective you need to discover things about yourself that you haven't realized before and shed your skin and grow into who you really are. 

Even if you are nervous about starting therapy, counseling may be able to help. 

I’ve helped many people identify their negative patterns and heal from within, allowing them to create the life they truly want for themselves.

My name is Emily Morgan and I am a therapist who is here to help.

How Individual Counseling Works

Individual counseling consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions, I play an active role. Here’s how it will work step-by-step: 

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
  2. Through hearing your story, I will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
  4. We will also work to discover what your goals are in therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
  6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Individual Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck repeating the same painful patterns, counseling could help. 

Start now and find meaning and joy in life again. During your free phone consultation you can start getting a feel for how I can help and we can discuss next steps. 

Schedule yourself in my online scheduler today to get your free phone consultation.