Trauma Therapy and EMDR Online

Across California and Florida

Helping adults heal from trauma and find joy in life again.

Life comes with a lot of constant worries and concerns. Most people who start trauma therapy are in need of relief from their constant anxiety, fear, or  anger. Perhaps you can relate.  Maybe you feel constantly fearful and anxious or you just can't get over what happened to you. 

Stuck in negativity and feeling worried all the time, you may feel like life is spent constantly feeling "on edge".

Do You Feel Anxious, Irritated, Overwhelmed?

Do any of the following resonate with you?

  • You often feel emotional unease and it doesn't go away over time.
  • You find yourself easily triggered by minor inconveniences.
  • You are overcome with negative memories from your childhood when your own child is of similar age.
  • Your past experiences leave you feeling anxious and unsafe.

If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Trauma Therapy Can Help You Gain The Courage To Be Your True Self

It’s possible to feel better. Imagine a life where you could... 

  • Face difficulties without fear and anxiety.
  • Break generational cycles and be truly present with your loved ones.
  • Feel safe again and less anxious.
  • Know that you deserve to be happy and love yourself, wholly.

Step Back And Focus On Healing

Trauma therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.

You will get the new mindset you need to discover the root of your problems and find your way through difficult feelings and situations. 

Even if you are nervous about starting therapy, Trauma Therapy may be able to help. 

I’ve helped countless people heal from their traumatic experiences and live joyfully. With a new perspective they are able to move through life with confidence with feelings of safety and serenity.

My name is Emily Morgan and I am an expert trauma therapist who is here to help.

How Trauma Therapy Works

Trauma therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you to reprocess memories that have a hold on you. I play an active role. Here’s how it will work step-by-step: 

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
  2. Through hearing your story, I will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
  4. We will also work to discover what your goals are in therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out the best way for you to heal (EMDR is an option).
  6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that trauma therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Is EMDR Right for You?

How EMDR Can Help You Feel Better

If you’re struggling to heal from trauma you might be wondering what treatment options are out there.

Eye Movement Desensitization and Reprocessing (EMDR) uses eye movements (or sometimes rhythmic tapping). Many people find relief from the effects of trauma after EMDR. My clients who engage in EMDR say they feel less stressed and anxious, feel less fearful about acting out in social situations or being overwhelmed, have a decrease in nightmares and flashbacks and engage more in activities they enjoy. 

EMDR has unique benefits. Here’s what makes EMDR different:

    • It’s fast. You can see a reduction in symptoms after a few sessions. 
    • It’s easy. You don’t have to say the trauma out loud. You don’t have to sit and talk about every last detail. 
    • It’s effective. It’s the number one treatment for trauma that’s evidenced to work.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck repeating the same painful patterns, Trauma Therapy could help. 

Start now and heal from your past. During your free phone consultation you can start getting a feel for how I can help and we can discuss next steps. 

Schedule yourself in my online scheduler today to get your free phone consultation.